Where Are They Now? Installment 4: Rosa

Ciccone Wellness Center

Rosa patient spotlight headshot

Where Are They Now? Installment 4: Rosa

Losing weight can be a challenge, but maintaining your weight loss results can be even more difficult. That’s why it’s important to celebrate the success of those who have not only reached their weight loss goals but have also been able to maintain their results long after completing their weight loss program.

To prepare for life after the program, Rosa worked with her coach to create a sustainable plan that would allow her to continue her healthy habits.

How long has it been since you completed your program?

Approximately 90 days.

What components have you kept after graduation?

Fasting, drinking lots of water, and clean eating

How has your life changed since you’ve changed the way you eat?

People just come up to me and tell me how good I look and that’s been great but more importantly I feel amazing. I’ve really learned what foods work for my body so I gravitate to those and I know everything in moderation if I do decide to have treats.

How is your weight and body function today in comparison to when you started?

I’m stronger, my workouts are better, I have more energy, my clothes fit, my sleep has improved so I feel rested and I’m just calmer in general.

Rosa patient spotlight

If you had a family member that was struggling with inflammation and weight gain what would you say about the program and your journey?

Inflammation is something that impacts the way your body performs. If you’re feeling groggy and have brain fog you will see improvement in week one. I struggled with really bad cravings and those have also decreased tremendously. This program will help you gain control and understand what is really healthy for you.

On a scale of 1-10 what number accurately describes your experience with us?

10 plus. It’s just been life changing!