Doreen is a proud graduate of our 90-Day Weight Loss Program who successfully reached her health and weight loss goals with us eight months ago.
Prior to completing our program, she tried various diets but found it difficult to achieve long-lasting results. That was until she found a weight loss program that suited her lifestyle and provided her with the necessary tools and support to succeed.
During the program, Doreen learned about healthy eating habits using whole-natural foods. She worked closely with her coach who provided her with tailored advice and support throughout her weight loss journey. Once she reached her target weight, Doreen continued to apply the principles she learned in the program to her daily life and made sustainable lifestyle changes. She also stayed connected with the program’s community to stay motivated, inspire new members, and share her post-program success.
Eight months later, she is proud to say that she has successfully maintained her weight loss results. She feels healthier, more confident, and has more energy to do the things she loves. She knows that maintaining her weight loss will be a lifelong journey, but she is committed to living a healthy, balanced life and inspiring others to do the same.
We asked her a few questions about her experience:
How long has it been since you completed your program?
I completed the program 8 months ago.
What components have you kept after graduation?
I continue to try and eat healthy! I do daily meal plans and log my food. I continue to weigh in, although not every single day! I drink plenty of water adding real lemon juice. I also find that journaling helps me stay on track. I still watch what foods are fat burners for me. If my weight goes up a couple of pounds I use a plateau breaker from the program.