In today’s culture of quick fixes and instant gratification, Ozempic has become a household name, with many celebrities and influencers promoting its weight loss benefits. However, it’s crucial to understand that weight loss is not what this diabetes medication was initially intended for. Although weight loss can be a side effect of this drug, it is important to note that the company’s website mentions several side effects, which include thyroid tumors, gallbladder problems, pancreatitis, and stomach paralysis – the latter being linked to a class action lawsuit due to its impact on nutrient absorption.
Novo Nordisk has recently introduced Wegovy, a variant of Ozempic specifically marketed for weight loss. However, these drugs should also be avoided if your goal is long-term weight loss. Like many yo-yo diets, these drugs do not have a long-term solution, and the minute you stop taking them, the weight will come back immediately. Novo Nordisk even admitted that “Not unexpectedly, patients experience weight regain once they stop taking the medication. Obesity is a chronic disease that requires long-term management, much like high blood pressure or high cholesterol.”
In addition to the side effects and the rebound weight gain, these medications cause collateral damage in the form of lowered metabolism, hormone imbalance, and muscle loss. The term “Ozempic sag” has been coined to describe the 50% lean muscle mass loss caused by this medication. The recovery from this can take considerable time to reverse and is much longer than it would have taken to lose weight in a healthy manner.
I consistently advise clients and individuals who are considering a weight loss program of any kind to understand the implications of extreme measures. If you must do something extreme in the beginning, then you must be prepared to continue being extreme to maintain your results. This applies to lengthy workout sessions, pre-packaged meal plans, deprivation, medications, and calorie counting. The real solution to weight loss is to understand your body’s specific needs. Many of our clients experience high inflammation levels that require healing before weight loss can occur. Some benefit from simple dietary swaps, while others need assistance in balancing healthy eating with exercise. Across the board, we’ve learned that there’s no one-size-fits-all solution to weight loss.
If you are looking for a healthy, sustainable weight loss option, please give us a call. We will share what we know to help you make the best decision for your individual needs.