Every year we think about the ways we’re going to improve our lives in the new year from job changes, weight loss, a new workout program, or even focusing on mental health. Let’s look at the top 3 resolutions that people often fail to achieve and why.
Let’s Talk About New Year’s Resolutions – The Good, The Bad, and The Facts! Read More »
If I’m honest, before joining the Ciccone Weight Loss Program, I made several attempts to diet. I dislike using the term “diet” because I used it lightly and was fully aware that I was not committed and didn’t have the discipline and self-control required to see results. In 2018, I tried Keto and was successful
My Weight Loss Journey Read More »
Fill up on the less damaging items first. I tell all of my clients this! Before you go to a party where you have no control over what’s being served, fill up on a healthy meal prior and minimize the damage. Fill your plate with things that support health and leave a small space on
Tips for Balancing the Holidays Read More »
Have you ever started a weight loss plan and then suddenly craved all of the things you just told yourself you can’t have? Or go to an event where someone offers you something that you’re not supposed to have, but you accept it and eat it anyway? There are real reasons why we sabotage our
Why Do We Self-Sabotage Our Weight Loss? Read More »
What originally brought you to us? What made you decide to partner with us on your wellness/weight loss journey? I had a previous relationship with the team at Ciccone Family Chiropractic and Wellness Center. I was just coming to the realization that things with my diet and weight had gotten away from me over
What brought you to Ciccone Chiropractic and Wellness Center? I was tired of being tired, having no energy, and seeing my weight constantly trickling upwards. My body and joints hurt so bad that I was taking Advil and Tylenol around the clock daily. I had been to the doctor and specialist and nothing could be
My Wellness & Weight Loss Journey Read More »
My wellness journey at Ciccone Chiropractic & Wellness Center began almost a year ago. I had spent the previous thirteen years raising a family and working on my doctoral degree. Seven years in, my beloved aunt was diagnosed with cancer. It was time to keep the promise I had made to her some twenty years
My Wellness Journey Read More »
As a 46-year-old woman it amazes me what we’ve been conditioned to believe about our bodies. I fell into that trap last year when I gained fifteen pounds in a very short amount of time. My brain was saying “You’re at that age now.” My entire life I’ve heard the stories, read articles, seen advertisements,
Conditioning thoughts Read More »
Historically, aloe has been predominantly used on the skin to aid with healing, but in more recent times it is being used more frequently for its lesser-known beneficial effects on the gut and metabolism. Inflammatory Bowel Diseases, such as Ulcerative Colitis, have been shown to improve with regular consumption of aloe with statistical significance (see
We get a lot of questions from patients regarding the topic of fasting. What exactly is fasting, and what does it do? If you Google “fasting” you’ll find that there’s enough information out there to completely overwhelm you. Explained as simply as possible, fasting in any form is just the absence of food and drink.
The Slow Start to Fasting Read More »
