Holidays

While Valentine’s Day is a great reminder to celebrate love, it’s something we should practice year-round. Regularly expressing gratitude and affection strengthens our bonds, fosters emotional resilience, and creates a ripple effect of positivity.

This year, we are dedicating our annual holiday gift drive to Jeanne, our daughter’s great-grandmother who is currently battling dementia. In honor of her strength and resilience, we are focusing our efforts on bringing joy to the residents of the long-term care home where Jeanne resides.

Be a proactive participant in your health and wellness to make 2024 your healthiest year yet. Here are our 10 steps to improve your overall health!

As the year comes to a close, here are some strategies to improve your resilience and protect your physical and mental health during the holiday season.

This season of gratitude, let’s explore ten incredible things your body does that deserve applause and respect year-round.

Family gatherings are always a special time – often with delicious food! Here are some practical tips to help you stay on track with your health goals while enjoying the festivities.

Every year we think about the ways we’re going to improve our lives in the new year from job changes, weight loss, a new workout program, or even focusing on mental health. Let’s look at the top 3 resolutions that people often fail to achieve and why.

It’s usually not until January that I start to feel the winter slump. I pull out my jeans that are a little more, let’s say, comfortable, I put my sweatpants on as soon as I get home and I start to transition into a house hermit. Only leaving, when necessary, for brief periods of time

‘Tis the season to hustle and bustle and get all your holiday shopping done!  But all this running around can add extra stress to your day.  Consider these ways to curb the stress and really enjoy the holidays! Chiropractic:  Give the gift of health!  People pay for things they want, not for the things they