Holidays

In our last blog, we talked about the impact that the holidays can have on our bodies, both positive (holiday cheer!) and negative (all that added stress and running around).  We discussed the link between the release of adrenaline and blood pressure.  This week we’re going to discuss the other hormones related to stress. Cortisol […]

The holidays are supposed to be the most wonderful time of the year, but the holidays often bring more than just family and cheer. I’m sure you would agree that it can be quite a stressful time! High expectations, taking on too much, and over-extending our time and budget can explain why some of us