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# Ciccone Wellness Center

Wellness, weight loss, and health consulting

## Sitemaps

- [XML Sitemap](https://cicconewellness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Spring into Wellness – A 4-Step Reset Guide](https://cicconewellness.com/spring-into-wellness-a-4-step-reset-guide/) - Spring cleaning is not just about decluttering your closet. We can apply the same principle to our diet, habits, and mindset. A seasonal reset can help you feel lighter, more energized, and better aligned with your wellness goals.
- [The Power of Family, Friends, and Community: Lessons from Hispanic Culture for Better Health](https://cicconewellness.com/family-friends-community-lessons-hispanic-culture-better-health/) - Hispanic culture's emphasis on family, friends, and community reminds us that wellness is not just about diet and exercise—it's also about connection.
- [The Holistic Healing Power of Grounding: Why Autumn is the Perfect Season to Reconnect with the Earth](https://cicconewellness.com/holistic-healing-power-grounding-autumn-season-reconnect-earth/) - Grounding, the ancient practice of making direct physical contact with the Earth, has modern scientific support for benefitting the body, mind, and spirit.
- [A Holistic Way to Keep Mosquitoes Away! (DIY Spray Recipe Inside)](https://cicconewellness.com/a-holistic-way-to-keep-mosquitoes-away-diy-spray-recipe-inside/) - This simple DIY mosquito spray is a clean, natural way to keep bugs at bay and is made from plant-based ingredients you can feel good about using.
- [Lose the Belly, Save Your Life: A Men’s Health Month Message](https://cicconewellness.com/lose-the-belly-save-your-life-a-mens-health-month-message/) - June is Men’s Health Month and there’s no better time than now to talk about one of the most dangerous threats to men’s well-being: abdominal visceral fat.
- [Finding Faith: How She Lost the Weight and Gained Herself Back](https://cicconewellness.com/finding-faith-how-she-lost-the-weight-and-gained-herself-back/) - Discover Faith’s inspiring 2-year weight loss journey—how she shed 42 lbs, found confidence, and embraced a healthier life through lasting lifestyle changes.
- [Nature’s Ozempic? Here’s What Big Pharma Doesn’t Want You to Know](https://cicconewellness.com/natures-ozempic-heres-what-big-pharma-doesnt-want-you-to-know/) - GLP-1 meds might seem like a quick fix, but come with long-term risks. Berberine offers a safer, holistic path to metabolic health and sustainable weight loss.
- [Valentine’s Day Isn’t Just for Couples: Celebrating Love in All Its Forms](https://cicconewellness.com/valentines-day-isnt-just-for-couples-celebrating-love-in-all-its-forms/) - Valentine’s Day reminds us that regularly expressing gratitude and affection strengthens our bonds, fosters emotional resilience, and creates a ripple effect of positivity.
- [Where are they now? Installment 17: Kelly’s Journey to Lasting Change](https://cicconewellness.com/where-are-they-now-installment-17-kellys-journey/) - Kelly is a wonderful example of the results of being completely dedicated to the process of our program.
- [Celebrating Dan's Success: A Diabetes Victory](https://cicconewellness.com/celebrating-dans-success-a-diabetes-victory/) - Dan’s story is a testament to the effectiveness of our anti-inflammatory and therapeutic weight loss program, with significant improvement in managing his diabetes.
- [Where Are They Now? Installment 5: Tara](https://cicconewellness.com/where-are-they-now-installment-5-tara/) - Tara is a cancer survivor who enrolled in our weight loss program to achieve healing. The program helped her to make sustainable lifestyle changes. See her 5 months after the program and get inspired!
- [Using our therapeutic anti-inflammatory weight loss program, Debbie lost 100 POUNDS in 9 months!](https://cicconewellness.com/where-are-they-now-update-debbie-100-pounds-9-months/) - She graduated from the anti-inflammatory weight loss program six months ago and continued to use all the tools she learned. This is what sets our program apart.
- [Heart-Healthy Eating: 5 Diet Changes to Help Prevent Heart Attacks](https://cicconewellness.com/heart-healthy-eating-5-diet-changes-to-help-prevent-heart-attacks/) - Preventing heart disease is key to lowering your risk of heart attack. Here are some small dietary changes that could lead to significant health benefits.
- [The Impact of Excess Weight on Your Health: Nine Key Health Issues You Should Know](https://cicconewellness.com/impact-excessive-weight-on-health-nine-key-issues/) - Being overweight is not just about the scale; for many who carry excess weight, losing 5% to 15% of their total weight can dramatically improve weight-related health problems.
- [The Dirty Dozen](https://cicconewellness.com/the-dirty-dozen/) - Read on for details about which fruits and vegetables you can prioritize to maximize the benefits of your organic shopping.
- [Where are they now? Installment 16: Debbie's Journey to Sustainable Weight Loss](https://cicconewellness.com/where-are-they-now-installment-16-debbie-3-months-later/) - Hear Debbie's compelling reasons for deciding now was the right time to make a lifestyle change, and the effects of our program 90 days after completion.
- [Where are they now? Installment 15: Jerilyn 6 Months Later](https://cicconewellness.com/where-are-they-now-installment-15-jerilyn-6-months-later/) - Watch Tieva's interview with her weight loss client, Jerilyn, six months after she graduated our Anti-inflammatory Weight Loss Program.
- [Where are they now? Installment 14: Maria 1+ Year Later](https://cicconewellness.com/where-are-they-now-installment-14-maria-1-year-later/) - After losing 95 lbs and 5 dress sizes(!), Maria shares how different her life is 14 months after our program.
- [Ozempic and Wegovy for Weight Loss: Never Trust a Quick Fix!](https://cicconewellness.com/ozempic-wegovy-weight-loss-never-trust-a-quick-fix/) - Ozempic has become a household name, however, it’s crucial to understand that weight loss is not what this diabetes medication was initially intended for.
- [Where are they now? Installment 13: Tina 6 Months Later](https://cicconewellness.com/where-are-they-now-tina-six-months-later/) - From doubtful new client to six-month program graduate, learn more about Tina's successful wellness journey.
- [Let’s Talk Inflammation!](https://cicconewellness.com/lets-talk-inflammation/) - Inflammation causes symptoms from joint pain, fatigue, hot flashes and weight gain to anxiety, mood swings and depression. Learn about preventing inflammation.
- [10 Steps to a Healthier You in 2024](https://cicconewellness.com/ten-steps-to-a-healthier-you/) - Be a proactive participant in your health and wellness to make 2024 your healthiest year yet. Here are our 10 steps to improve your overall health!
- [Where are they now? Installment 12: Yeydi One Year Later](https://cicconewellness.com/where-are-they-now-yeydi-one-year-later/) - Are you wondering if our anti-inflammatory weight loss program produces long-lasting and maintainable results? Yeydi is proof that it does!
- [Where are they now? Installment 11: Meghan’s 6-Month Video Interview](https://cicconewellness.com/where-are-they-now-meghans-6-month-video-interview/) - In additional to weight loss, Meghan's holistic transformation over the 90-day program gave relief from chronic pain, improvements in sleep quality, and significantly reduced frequency of headaches.
- [7 Ways of Staying Well During the Christmas Holiday!](https://cicconewellness.com/7-ways-of-staying-well-during-the-christmas-holiday/) - As the year comes to a close, here are some strategies to improve your resilience and protect your physical and mental health during the holiday season.
- [Where are they now? Installment 10: Doreen’s Year of Success!](https://cicconewellness.com/where-are-they-now-installment-10-doreens-year-of-success/) - Doreen completed our Anti-inflammatory Weight Loss Program 14 months ago. Join us as we delve into the transformative impact this program has had on her life.
- [Celebrating Your Body: Ten Remarkable Reasons for Year-round Gratitude](https://cicconewellness.com/celebrating-your-body-ten-remarkable-reasons-for-year-round-gratitude/) - This season of gratitude, let's explore ten incredible things your body does that deserve applause and respect year-round.
- [Nourish and Protect: How Your Diet Can Help Prevent Breast Cancer](https://cicconewellness.com/nourish-and-protect-how-your-diet-can-help-prevent-breast-cancer/) - What you eat plays a significant role in breast health. Explore some of the top foods that are known for their benefits in maintaining healthy breasts.
- [Lessons from the Alzheimer's Unit and the Importance of Preventative Health](https://cicconewellness.com/lessons-from-alzheimers-unit-importance-of-preventative-health/) - Alzheimer’s is a tragic condition affecting more than six million Americans of all ages. Are there lifestyle changes you can make now to decrease your risks?
- [Where Are They Now? Installment 9: A Mother-Daughter Journey to Health and Empowerment](https://cicconewellness.com/where-are-they-now-installment-9-mother-daughter-journey/) - This mother-daughter duo embarked on a transformative journey with our weight loss program, charting a course toward a healthier life.
- [Where Are They Now? Installment 8: Interview with Sharon](https://cicconewellness.com/where-are-they-now-installment-8-sharon/) - It's been an inspiring four months since Sharon graduated, and we were eager to learn about the positive changes she has integrated into her lifestyle.
- [Transformed: Jerilyn’s 90-Day Journey to Weight Loss and Wellness](https://cicconewellness.com/transformed-jerilyns-90-day-journey-weight-loss-wellness/) - Learn how the program helped Jerilyn overcome emotional eating and even vacation weight-gain, and come to love who she saw in the mirror.
- [Embrace Sun: 6 Compelling Reasons to Soak Up Some Rays Daily](https://cicconewellness.com/embrace-sun-six-compelling-reasons-to-soak-up-some-rays/) - While it's important to prevent excessive exposure, there are numerous benefits to be gained from the sun. Here are some compelling reasons to get outside.
- [Embrace the Sun Safely: Your Guide to Chemical-Free Sunscreens for Healthy Skin](https://cicconewellness.com/embrace-sun-safely-guide-to-chemical-free-sunscreens-healthy-skin/) - Wary of chemical sunscreens due to potentially harmful side effects? Let us help you navigate the world of clean sunscreens and find safer, effective options.
- [Discover the Healthier and More Natural Choice: Your Local Farm Stand](https://cicconewellness.com/discover-healther-more-natural-choice-your-local-farm-stand/) - Explore the benefits (for your health and beyond!) of local fresh produce and why we should all make visiting our community farm stands a priority this summer.
- [Where Are They Now? Installment 7: A Nurse's Post-Weight Loss Program Update](https://cicconewellness.com/where-are-they-now-nurses-post-weight-loss-update/) - One of our favorite nurses, Karin, recently sat down with her weight loss coach, Tieva, to discuss her post-program experience and the positive changes she has embraced.
- [Making Healthy Choices at Family Gatherings: BBQ Edition](https://cicconewellness.com/making-healthy-choices-at-family-gatherings-bbq-edition/) - Family gatherings are always a special time – often with delicious food! Here are some practical tips to help you stay on track with your health goals while enjoying the festivities.
- [Where Are They Now? Installment 6: Transforming Together](https://cicconewellness.com/where-are-they-now-installment-6-transforming-together-family-spotlight/) - Rebecca joined Ciccone Wellness's 90-Day Weight Loss Program, and her determination inspired her partner Jesse and daughter Rosie to join her.
- [Heat Waves No More: How Anastatia Extinguished Hot Flashes and Reset Her Metabolic Health](https://cicconewellness.com/heat-waves-no-more-extinguish-hot-flashes-reset-metabolic-rate/) - How Anastatia gained the tools to obtain control over her body, eliminate hot flashes, improve her sleep quality, and banish fatigue from her daytime hours.
- [Where Are They Now? Installment 4: Rosa](https://cicconewellness.com/where-are-they-now-installment-4-rosa/) - To prepare for life after the program, Rosa worked with her coach to create a sustainable plan that would allow her to continue her healthy habits.
- [From Plate to Pain: The Truth About Your Diet and Inflammation](https://cicconewellness.com/the-truth-about-your-diet-and-inflammation/) - If you’re not familiar with the term “gut inflammation,” you’re not alone. In fact, many people are not aware of what inflammation is and how it can affect their health.
- [Where Are They Now? Installment 3: Doreen](https://cicconewellness.com/where-are-they-now-installment-3-doreen/) - Doreen is a proud graduate of our 90-Day Weight Loss Program who successfully reached her health and weight loss goals with us eight months ago. Prior to completing our program, she tried various diets but found it difficult to achieve long-lasting results. That was until she found a weight loss program that suited her lifestyle and provided her with the necessary tools and support to succeed.
- [Where Are They Now? Latisha's Journey](https://cicconewellness.com/where-are-they-now-latisha/) - Latisha is a graduate of our weight loss program. She came to us initially wanting to lose weight, heal some of her aches and pains, and find a lifetime solution for healthy living. As important as it is to lose weight, it's even more important for us to teach people how to keep it off. Here's a little interview with one of our favorite clients.
- [Where Are They Now? Installment 2: Barbara](https://cicconewellness.com/where-are-they-now-barbara/) - We check in with one of our weight loss program graduates to ask if the program made a difference in her life. She said, "Seriously, this has been life-changing. I would tell anyone to make the investment in themselves!" Read more...
- [Keys to Men's Health](https://cicconewellness.com/keys-to-mens-health/) - We explore the concept of holistic wellness for men, focusing on the physical, mental, and emotional aspects, which can enhance overall well-being, improve quality of life, and prevent various health issues.
- [Tracey Voyer: Interview with a Female Entrepreneur](https://cicconewellness.com/tracey-voyer-interview-female-entrepreneur/) - In honor of Women’s Month, we are spotlighting one of our very own patients and female entrepreneurs. We asked her about her career, what it’s like to be in her industry, her experience as a woman business owner, and advice for young women aspiring towards their own dreams and goals of entrepreneurship.
- [Patty Chambrello - Weight Loss Superstar](https://cicconewellness.com/weight-loss-patient-spotlight-patty/) - Patty found weight loss success and MUCH more at Ciccone Wellness. Learn more about Patty's decision to work with us and the impact it's had on her pain levels, sleep, energy, and more.
- [Where Are You on the List?](https://cicconewellness.com/where-are-you-on-the-list/) - Unfortunately, as a woman, it’s unlikely that you will fall on any list of priorities that you will create for your week, month, or even year. Every day I speak to women who never put themselves first, who drain their emotional and physical meters daily, and wonder why they are so unhealthy and unfulfilled. We
- [Visits with your Chiropractor](https://cicconewellness.com/visits-with-your-chiropractor/) - Congratulations! You’ve taken the first step towards health by scheduling regular chiropractic visits with your Chiropractor. Maybe you’ve already been going to the Chiropractor and see improvements, but want to do more when you’re at home. You want to be the healthiest you that you can achieve. Your proactive attitude can improve your health by
- [Sleep and Weight Gain](https://cicconewellness.com/sleep-and-weight-gain/) - How does sleep impact your weight? You may not realize it, but there’s a direct link between how well you slept last night and your appetite today! It all comes down to circadian rhythm and how a poor sleep cycle directly affects your hunger hormones. Your circadian rhythm not only determines your sleep/wake cycle but
- [7 Tips to Keeping Your Heart Happy!](https://cicconewellness.com/seven-tips-to-keeping-your-heart-happy/) - Don’t go breaking your heart—follow these four tips to keeping a healthy, happy heart. Don’t smoke. We all know smoking is awful for your lungs, but smoking also forces your heart to work harder, increasing your chance for blood clots and higher blood pressure. Don’t skimp on your veggies, fruits, legumes, and healthy fats. These
- [Tips for Balancing the Holidays](https://cicconewellness.com/tips-for-balancing-the-holidays/) - Fill up on the less damaging items first. I tell all of my clients this! Before you go to a party where you have no control over what’s being served, fill up on a healthy meal prior and minimize the damage. Fill your plate with things that support health and leave a small space on
- [Let’s Talk About New Year's Resolutions – The Good, The Bad, and The Facts!](https://cicconewellness.com/new-years-resolutions/) - Every year we think about the ways we’re going to improve our lives in the new year from job changes, weight loss, a new workout program, or even focusing on mental health. Let's look at the top 3 resolutions that people often fail to achieve and why.
- [What is “Healthy Eating”?](https://cicconewellness.com/what-is-healthy-eating/) - I often hear people say, “I think I’m eating healthy and doing the right things,” but it’s tricky to understand what the right things are because they’re so different for everyone. Imagine if you could identify foods that work in your favor. What if you could find fats and carbs that are truly healthy for
- [My Weight Loss Journey](https://cicconewellness.com/yeydi-jimenez-wellness-journey/) - If I’m honest, before joining the Ciccone Weight Loss Program, I made several attempts to diet. I dislike using the term “diet” because I used it lightly and was fully aware that I was not committed and didn’t have the discipline and self-control required to see results. In 2018, I tried Keto and was successful
- [Why Do We Self-Sabotage Our Weight Loss?](https://cicconewellness.com/why-do-we-self-sabotage-our-weight-loss/) - Have you ever started a weight loss plan and then suddenly craved all of the things you just told yourself you can’t have? Or go to an event where someone offers you something that you’re not supposed to have, but you accept it and eat it anyway? There are real reasons why we sabotage our
- [My Wellness Journey](https://cicconewellness.com/my-wellness-journey/) - My wellness journey at Ciccone Chiropractic & Wellness Center began almost a year ago. I had spent the previous thirteen years raising a family and working on my doctoral degree. Seven years in, my beloved aunt was diagnosed with cancer. It was time to keep the promise I had made to her some twenty years
- [My Wellness & Weight Loss Journey](https://cicconewellness.com/my-wellness-weight-loss-journey/) - What brought you to Ciccone Chiropractic and Wellness Center? I was tired of being tired, having no energy, and seeing my weight constantly trickling upwards. My body and joints hurt so bad that I was taking Advil and Tylenol around the clock daily. I had been to the doctor and specialist and nothing could be
- [Lifelong Lessons](https://cicconewellness.com/lifelong-lessons/) - What originally brought you to us? What made you decide to partner with us on your wellness/weight loss journey? I had a previous relationship with the team at Ciccone Family Chiropractic and Wellness Center. I was just coming to the realization that things with my diet and weight had gotten away from me over
- [Gifting Myself My Health](https://cicconewellness.com/gifting-myself-my-health-by-christine-dynan/) - By Christine Dynan I attended one the inflammation seminars about one year earlier, January 2020. At the time, I had not thought I was experiencing completely bothersome issues but was quite intrigued by the issue of inflammation. I was getting older, body parts were changing, it was easier to believe nature over nurture. It was
- [Conditioning thoughts](https://cicconewellness.com/conditioning-thoughts/) - As a 46-year-old woman it amazes me what we’ve been conditioned to believe about our bodies. I fell into that trap last year when I gained fifteen pounds in a very short amount of time. My brain was saying “You’re at that age now.” My entire life I’ve heard the stories, read articles, seen advertisements,
- [Aloe Vera Juice](https://cicconewellness.com/aloe-vera-juice/) - Historically, aloe has been predominantly used on the skin to aid with healing, but in more recent times it is being used more frequently for its lesser-known beneficial effects on the gut and metabolism. Inflammatory Bowel Diseases, such as Ulcerative Colitis, have been shown to improve with regular consumption of aloe with statistical significance (see
- [The Slow Start to Fasting](https://cicconewellness.com/the-slow-start-to-fasting/) - We get a lot of questions from patients regarding the topic of fasting. What exactly is fasting, and what does it do? If you Google “fasting” you’ll find that there’s enough information out there to completely overwhelm you. Explained as simply as possible, fasting in any form is just the absence of food and drink.
- [Grow a Garden](https://cicconewellness.com/grow-a-garden/) - As we enter the long and often brutal New England winter season, many of us begin our countdown towards spring. We bemoan the cold and gray and what we see as a dreary landscape. We long for the warmth of the sun and the light of longer days and impatiently watch for that first sprout
- [The Lifetime Chiro Patient](https://cicconewellness.com/the-lifetime-chiro-patient/) - I’ve always been an active person. I was an athlete in High School, was in the military for four years, played soccer as an adult and have always been an equestrian. After having my son in 1997 I started have serious back pain. I wasn’t even able to sit on the floor and play cars
- [Hip Snapping Syndrome](https://cicconewellness.com/hip-snapping-syndrome/) - The last couple of weeks at the office have brought in a sharp increase of patients suffering with a condition known as coxa saltans, commonly referred to as “Hip Snapping Syndrome.” This is more prevalent for dancers, about 90% of the dancing population has this. It often occurs only on one side (unilaterally), but astonishingly
- [Did someone say exercise?](https://cicconewellness.com/did-someone-say-exercise/) - The word exercise has been a common theme in all our lives since birth. I’m sure most of you have at least heard the term “Tummy Time” and most of us were made aware of how important it was for our newborns. Literally, as soon as the umbilical stump falls off it’s right into our
- [What’s Stress Got To Do With It?](https://cicconewellness.com/whats-stress-got-to-do-with-it/) - As we enter into the new year here is a new thing you can focus on to maximize your health. Over the past few years I have seen more and more people getting sick through being under tremendous stress. Many people look at car accidents or falls like a significant trauma but often dismiss emotional
- [Nutrition: The Building Blocks of the Body](https://cicconewellness.com/nutrition-the-building-blocks-of-the-body/) - This may sound like a ridiculous question, but would you ever think to build a skyscraper out of twigs and mud? I’m not one to put a limit on possibilities, but twigs and mud are not the ideal building materials for a skyscraper, a tall building, or even a large house. Let’s face it, we
- [Hormone Testing – the missing puzzle piece](https://cicconewellness.com/hormone-testing-the-missing-puzzle-piece/) - Having trouble losing weight? Unexpected hair loss freaking you out? Loss of sex drive or worse, your partner has a seemingly insatiable appetite for love? Are you curious if you have any predispositions for certain types of cancer? Hormones are extremely important. They play an integral part of human growth, development, healing, and metabolism to
- [Winter Slump?](https://cicconewellness.com/winter-slump/) - It’s usually not until January that I start to feel the winter slump. I pull out my jeans that are a little more, let’s say, comfortable, I put my sweatpants on as soon as I get home and I start to transition into a house hermit. Only leaving, when necessary, for brief periods of time
- [New Year, New You?  Our advice for a healthier lifestyle](https://cicconewellness.com/new-year-new-you-our-advice-for-a-healthier-lifestyle/) - Here’s what I know about myself: I like convenience If I have good options, I will choose healthy, more often than not If I enjoy it, I will do it If it makes me feel good, I’m more likely to continue to do it What does all of that mean when it comes to, healthy
- [Suffering from Holiday Stress?](https://cicconewellness.com/suffering-from-holiday-stress/) - The holidays are supposed to be the most wonderful time of the year, but the holidays often bring more than just family and cheer. I’m sure you would agree that it can be quite a stressful time! High expectations, taking on too much, and over-extending our time and budget can explain why some of us
- [Holiday Cheer and a Side of Stress](https://cicconewellness.com/holiday-cheer-and-a-side-of-stress/) - In our last blog, we talked about the impact that the holidays can have on our bodies, both positive (holiday cheer!) and negative (all that added stress and running around). We discussed the link between the release of adrenaline and blood pressure. This week we’re going to discuss the other hormones related to stress. Cortisol
- [Season to hustle and bustle](https://cicconewellness.com/season-to-hustle-and-bustle/) - ‘Tis the season to hustle and bustle and get all your holiday shopping done! But all this running around can add extra stress to your day. Consider these ways to curb the stress and really enjoy the holidays! Chiropractic: Give the gift of health! People pay for things they want, not for the things they
- [Enhancing your Body’s Biochemistry](https://cicconewellness.com/enhancing-your-bodys-biochemistry/) - How your body processes chemicals will vary based on several factors. If you have read the previous blogs, you may start to get an idea of how factors outside and inside your body can and will change your body’s preferences to retain water and fat while causing you to be bloated and gassy. What about
- [What to Expect at the Beginning](https://cicconewellness.com/what-to-expect-at-the-beginning/) - At the beginning... So you know what your food allergies are. Finally, a piece of the puzzle to help you get to optimal health! But how exactly do you avoid foods that may be a staple in your diet? For the vast majority of people the hard and fast approach is to just cut them
- [When should you start chiropractic care - a Mother’s View](https://cicconewellness.com/when-should-you-start-chiropractic-care-a-mothers-view/) - By Dani Matern Chiropractic care at any time in life is important, but as a mother, I have found that starting at birth is crucial. My daughter wasn't born with any abnormalities or defects, but we had her adjusted from about 24 hours after birth, and she continues to be adjusted now. She has some
- [Stool Testing](https://cicconewellness.com/stool-testing/) - Let’s talk poop! Before we begin, let’s get all of the jokes out now. Go ahead, really clear the air. Most people know squat about poop. There are several factors at play when it comes to sustaining a healthy gut. Since the advent of germ theory, it seems that every time there is a mention
- [What You Can Expect on Your Wellness Journey](https://cicconewellness.com/what-you-can-expect-on-your-wellness-journey/) - In our office we like to get a sense of what brought a patient to us. For most, it’s a chronic issue that has been lingering and they have had enough of it, or the problem has progressed after time and gotten worse. We like to provide our patients the GPS directions on how to

## Pages

- [Home](https://cicconewellness.com/) - Give your family the best chance to be healthy. Sign up for a FREE strategy call for wellness or weight loss. Call 978-368-3330 to learn more.
- [Payment Plans](https://cicconewellness.com/payment-plans/)
- [Weight Loss Program](https://cicconewellness.com/weight-loss-program/) - Our weight loss program was created to help change your metabolic pathways to activate ketosis (fat burning) and remove the toxins from your diet and body.
- [Alyssa Carlin](https://cicconewellness.com/our-team/alyssa-carlin/) - Tieva's primary focus is on providing comprehensive nutrition education, overseeing clinic operations, and guiding clients on their weight loss journeys.
- [Our Team](https://cicconewellness.com/our-team/) - Learn more about the clinical staff and support team members at Ciccone Wellness Center.
- [Webinars to Watch](https://cicconewellness.com/webinars-to-watch/) - Webinars to Watch Home > Webinars to Watch Video Webinars Stress, Hormones and Inflammation Thyroid and Adrenal Fatigue Weight Loss Program Adrenal Fatigue Order of Wellness Testing Food Allergy Testing, Why do we do this? Liquid Supplement Tinctures Best Practices for Success Do I Need to do this Forever? Do I need to go to
- [Contact Us](https://cicconewellness.com/contact-us/) - Contact Us Home > Contact Us Get in touch You can contact us any way that is convenient for you. You can use a quick contact form below or visit us personally.We would be happy to answer your questions. Your name Your email Phone Subject Your message Δ SOCIALS Facebook Instagram Linkedin Youtube ADDRESS 114
- [Patients Spotlights](https://cicconewellness.com/patients-spotlights/) - Patients Spotlight Home > Patients Spotlight Patient Spotlights Finding Faith: How She Lost the Weight and Gained Herself Back Discover Faith’s inspiring 2-year weight loss journey—how she shed 42 lbs, found confidence, and embraced a healthier life through mindset shifts, smart eating, and lasting lifestyle changes. Read More Patient Spotlights Where are they now? Installment
- [Holidays](https://cicconewellness.com/holidays/) - Holidays Home > Holidays Holidays Valentine’s Day Isn’t Just for Couples: Celebrating Love in All Its Forms While Valentine’s Day is a great reminder to celebrate love, it’s something we should practice year-round. Regularly expressing gratitude and affection strengthens our bonds, fosters emotional resilience, and creates a ripple effect of positivity. Read More Holidays 10
- [Nutritional Corner](https://cicconewellness.com/nutritional-corner/) - Nutritional Corner Home > Nutritional Corner Nutritional Corner Nature’s Ozempic? Here’s What Big Pharma Doesn’t Want You to Know Weight loss drugs like Ozempic and Wegovy have surged in popularity, promising quick results—along with serious side effects, high costs, and uncertain long-term consequences. So, is there a safer alternative? Read More Nutritional Corner Heart-Healthy Eating:
- [Beginning Of Your Wellness Journey](https://cicconewellness.com/beginning-of-your-wellness-journey/) - Your Wellness Journey Home > Your Wellness Journey Recent Posts The Power of Family, Friends, and Community: Lessons from Hispanic Culture for Better Health Hispanic culture's emphasis on family, friends, and community reminds us that wellness is not just about diet and exercise—it's also... The Holistic Healing Power of Grounding: Why Autumn is the Perfect
- [Ciccone Wellness Client Weight Loss Testimonials](https://cicconewellness.com/weight-loss-testimonials/) - Discover inspiring weight loss success stories from individuals who transformed their lives through our program. Get motivated on your own weight loss journey. Start your transformation today!
- [Testing](https://cicconewellness.com/testing/) - Testing Home > Testing Wellness Weight Loss Program Testing Testing We offer a comprehensive range of non-invasive tests designed to address your health concerns. Our services encompass Food Allergy Testing to create personalized nutrition plans, Stool Analysis to pinpoint and eliminate infections, and DUTCH testing to optimize hormone health. We provide you with a detailed
- [Wellness](https://cicconewellness.com/wellness/) - Wellness Home > Wellness Wellness Weight Loss Program Testing Wellness Our Approach to Wellness: Advanced Testing & Personalized Solutions What sets our wellness program apart is our commitment to uncovering the root causes of health concerns through advanced testing and tailored solutions. We don’t just offer treatments—we provide essential answers.Your body’s relationship with its environment
- [Our Philosophy](https://cicconewellness.com/our-philosophy/) - Our Philosophy Home > Our Philosophy Clinic Telehealth Hours Leominster Location (Eastern Time) Monday – Thursday: 9:00am – 5:00pm Friday – Sunday: Closed Utah Location (Mountain Time) Monday: 9:00am – 4:30pm Tuesday: Closed Wednesday: 9:00am – 4:30pm Thursday: 9:00am – 4:30pm Friday: 9:00am – 12:00pm Saturday & Sunday: Closed Appointment New Patient Consult By Appointment
- [Telehealth](https://cicconewellness.com/telehealth/) - Telehealth Home > Telehealth Clinic Telehealth Hours Leominster Location (Eastern Time) Monday – Thursday: 9:00am – 5:00pm Friday – Sunday: Closed Utah Location (Mountain Time) Monday: 9:00am – 4:30pm Tuesday: Closed Wednesday: 9:00am – 4:30pm Thursday: 9:00am – 4:30pm Friday: 9:00am - 12:00pm Saturday & Sunday: Closed Appointment New Patient Consult By Appointment Wellness Consults
- [Weight Loss Product Recommendations](https://cicconewellness.com/weight-loss-product-recommendations/) - Weight Loss Product Recommendations Home >Weight Loss Product Recommendations Check out these items Recommended for you RENPHO Smart Scale, Body Composition Analyzer Buy Now Best seller Etekcity Food Kitchen Scale, Digital Grams and Ounces Buy Now MUKOKO 32oz Glass Water Bottles Buy Now Sursip 32oz Glass Water Bottle Buy Now Brita Filter Pitcher Buy Now
- [Leominster, MA](https://cicconewellness.com/leominster-ma/) - Since 2005, our Leominster location has been a trusted center for integrative health led by Dr. Ciccone, who has 20+ years of holistic health experience.
- [Dr. Dennis Ciccone](https://cicconewellness.com/our-team/dennis-ciccone/) - Dr. Dennis Ciccone, B.S., D.C., has a mission to help people understand and achieve health and wellness by caring for the patient, not just the disease.
- [Blog](https://cicconewellness.com/blog/) - Blog Home > Blog Beginning of your Wellness Journey Favorite Recipes Holidays Nutritional Corner Patient Spotlights Visits with your Chiropractor
- [Staff Weight Loss Testimonials](https://cicconewellness.com/staff-weight-loss-testimonials/) - Staff Weight Loss Testimonials Home > Staff Weight Loss Testimonials “I have struggled with weight my entire life. Over the years I have tried many things that have worked and others that have not. Optiburn is the first weight loss program that produced this amount of success and results. It’s built in a way that
- [Wellness Testimonials](https://cicconewellness.com/wellness-testimonials/) - Wellness Testimonials Home >Wellness Testimonials What People Say
- [New Patient Intake Form](https://cicconewellness.com/patient-intake-form/) - New Patient Intake Home > New Patient Intake First Name: Last Name: Email: Preferred Name: Marital Status: Today's Date: Address: City: State: Zip: Contact Number: Gender: Male Female Birth Date: Occupation: Employer Name: Emergency Contact Name: Phone: Relationship: Primary Physician: Office: Date Of Last Visit: How did you hear about us?: Would You Like Appointment
- [Chiropractic Care, Chiropractor, Wellness, Testing, Lancaster, MA](https://cicconewellness.com/chiropractic-care-chiropractor-wellness-testing-lancaster-ma/) - Chiropractic Care, Chiropractor, Wellness, Testing, Lancaster, MA Home > Chiropractic Care, Chiropractor, Wellness, Testing, Lancaster, MA Ciccone family Chiropractic and wellness center Lancaster, MA SERVICES CLINIC HOURS Monday: 11:30am - 5:30pm Tuesday: Closed Wednesday: 11:30am - 5:30pm Thursday: 11:30am - 5:30pm Friday: Closed Saturday & Sunday: Closed Chiropractic Care Lancaster, MA Your spine is the
- [Our Favorite Recipes](https://cicconewellness.com/our-favorite-recipes/) - Our Favorite Recipes Home > Our Favorite Recipes Recipe Recipe Recipe Recipe Recipe Recipe Recipe Recipe Recipe
- [Enchilada Meatball Bake](https://cicconewellness.com/enchilada-meatball-bake/) - Enchilada Meatball Bake Home > Enchilada Meatball Bake You probably have figured out that we LOVE our food! But we also know there is a balance between delicious and healthy and this recipe hits that balance perfectly!This recipe is so good! You can omit half of the cheese and substitute the beef and pork for
- [Hawaiian Stir Fr](https://cicconewellness.com/hawaiian-stir-fry/) - Hawaiian Stir Fry Home > Hawaiian Stir Fry Malory was raving about this dish the other day and we all agreed, it sounds delicious!“We love a warm Hawaiian stir fry! Feels like we’re somewhere tropical during this bitter cold.” Ingredients: 2 tbsp avocado oil 1.5 lb raw chicken breasts, diced 1 small red onion, diced
- [Lentil Soup](https://cicconewellness.com/lentil-soup/) - Lentil Soup Home > Lentil Soup The colder months are upon us and soups are a hit! Why not warm up with this healthy recipe, that is much beloved by our very own Dr. Vito!“Not only is lentil soup delicious, but it’s quite tasty as well. Given the coldest winter months are ahead, this one
- [Healthy Chicken Tenders](https://cicconewellness.com/healthy-chicken-tenders/) - Healthy Chicken Tenders Home > Healthy Chicken Tenders Delicious and healthy is our jam! This one comes directly from Dr. Dennis and his family, and has earned the Ciccone Kids’ Seal of Approval. Ingredients: Organic boneless chicken breast or tenders Organic cage free eggs 4C panko gluten free bread crumbs Salt and pepper Cook time:
- [No Bake Protein Balls](https://cicconewellness.com/no-bake-protein-balls/) - No Bake Protein Balls Home > No Bake Protein Balls Finding a healthy snack while on the go can be hard! Diane, the smiling face you see when you come into our office, highly recommends these No Bake Protein Balls to satisfy your appetite! Ingredients: 1 ½ c Chocolate Protein powder ¼ c Rolled Oats
- [Roasted Beet Salad with Arugula](https://cicconewellness.com/roasted-beet-salad-with-arugula/) - Roasted Beet Salad with Arugula Home > Roasted Beet Salad with Arugula Ending 2021 with some tasty meal ideas! Check out this favorite from Dr. Vito! Beets are fantastic. They are high in fiber, help to lower cholesterol, regulate blood sugar levels, and will keep you regular. They can also help lower blood pressure, improve
- [Cauliflower Fried Rice](https://cicconewellness.com/cauliflower-fried-rice/) - Cauliflower Fried Rice Home > Cauliflower Fried Rice Finding new and delicious recipes is one of the greatest gifts we can give one another. Keeping the holiday spirit going, Doc wanted to share his favorite recipe this month: Cauliflower Fried Rice! This is a meal he loves to cook with his daughter and serve for
- [Roasted Chickpeas](https://cicconewellness.com/roasted-chickpeas/) - Roasted Chickpeas Home > Roasted Chickpeas We talk about food with our patients on a daily basis. Thankfully, one of us started writing down all of our favorite recipes and we want to share some of them with you!Here is one from Tieva, our Program Manager! “I love this recipe because it’s quick, you can
- [Healthy Chicken Chili](https://cicconewellness.com/healthy-chicken-chili/) - Healthy Chicken Chili Home > Healthy Chicken Chili Malory, our newest team member, shared with us recently this recipe that her and her husband love to cook together. Here is her review and recipe for Healthy Spicy Chicken Chili! “It was a super easy dish to make that left us with plenty of leftovers for
- [Visit with your Chiropractor](https://cicconewellness.com/visit-with-your-chiropractor/) - Visits with your Chiropractor Home > Visits with your Chiropractor Visits with your Chiropractor The Lifetime Chiro Patient I’ve always been an active person. I was an athlete in High School, was in the military for four years, played soccer as an adult and have always been an equestrian. After having my son in 1997
- [Supplements](https://cicconewellness.com/supplements/) - Supplements Home > Supplements We use Fullscript to give patients convenient, 24/7 access to top-quality supplements and features that help keep you on track with your Wellness Goals. It’s easy. We send a recommendation to your device, you purchase the supplements, and Fullscript ships the products to your front door. Refill reminders and an optional
- [Health Accelerator System – Value Developer](https://cicconewellness.com/health-accelerator-system-value-developer/) - Health Accelerator System – Value Developer Home > Health Accelerator System Fill all form field to go to next step 1 2 3 4 5 Name: Date: Address: Date of Birth: [cf7mls_step cf7mls_step-1 "Next" ""] 1 2 3 4 5 What are your 3 greatest personal health strengths that you want to maximize in the

## Events

- [June 6th Stress, Hormones and Inflammation webinar](https://cicconewellness.com/events-calendar/june-6th-stress-hormones-and-inflammation-webinar/) - TIME MAGAZINE has called inflammation the “SECRET KILLER” because it has been linked to many conditions. Our last webinar was such a hit, we are doing another!! So if you missed it, you're in luck! Join Dr. Ciccone on June 6th at 6pm EST from the comfort of your own home. He will discuss exactly
- [June 20th Stress, Hormones and Inflammation webinar](https://cicconewellness.com/events-calendar/june-20th-stress-hormones-and-inflammation-webinar/) - TIME MAGAZINE has called inflammation the “SECRET KILLER” because it has been linked to many conditions. Our last webinar was such a hit, we are doing another!! So if you missed it, you're in luck! Join Dr. Ciccone on June 20th at 6pm EST from the comfort of your own home. He will discuss exactly
- [June 13th Thyroid and Adrenal Fatigue Webinar](https://cicconewellness.com/events-calendar/june-13th-thyroid-and-adrenal-fatigue-webinar/) - Join us for our FREE, Online Thyroid Masterclass! Dr. Dennis Ciccone unveils the overlooked causes and the secrets to improving the body’s thyroid health using a unique and natural approach! The thyroid gland controls just about every cell in the human body. Thyroid disorders can slow down or rev up your metabolism by disrupting the
- [June 27th Thyroid and Adrenal Fatigue Webinar](https://cicconewellness.com/events-calendar/june-27th-thyroid-and-adrenal-fatigue-webinar/) - Join us for our FREE, Online Thyroid Masterclass! Dr. Dennis Ciccone unveils the overlooked causes and the secrets to improving the body’s thyroid health using a unique and natural approach! The thyroid gland controls just about every cell in the human body. Thyroid disorders can slow down or rev up your metabolism by disrupting the
- [Monday, March 21st at 6pm EST "Stress, Hormones and Inflammation"](https://cicconewellness.com/events-calendar/monday-march-21st-at-6pm-est-stress-hormones-and-inflammation/) - TIME MAGAZINE has called inflammation the “SECRET KILLER” because it has been linked to many conditions. Our last webinar was such a hit, we are doing another!! So if you missed it, you're in luck! Join Dr. Ciccone on Monday, March 21st at 6 pm EST from the comfort of your own home. He will
- [Monday, March 28th at 6pm EST  "The Hidden Causes of Thyroid Issues"](https://cicconewellness.com/events-calendar/monday-march-28th-at-6pm-est-the-hidden-causes-of-thyroid-issues/) - Thyroid Symptoms. For many, this phrase means a lifetime of: ☑️Low Energy & Fatigue ☑️Depression & Anxiety ☑️Brain Fog ☑️Unexplained Weight Gain ☑️Heavy Cycles ☑️Sleep Issues ☑️Thinning Hair ☑️Brittle Nails Join Dr. Dennis Ciccone on March 28th at 6 pm from the comfort of your own home. He will be discussing the truth about Thyroid
- [Monday, April 4th at 6pm EST "Stress, Hormones and Inflammation"](https://cicconewellness.com/events-calendar/monday-april-4th-at-6pm-est-stress-hormones-and-inflammation/) - TIME MAGAZINE has called inflammation the “SECRET KILLER” because it has been linked to many conditions. Our last webinar was such a hit, we are doing another!! So if you missed it, you're in luck! Join Dr. Ciccone on Monday, April 4th at 6 pm EST from the comfort of your own home. He will
- [Monday, April 11th at 6pm EST "The Hidden Causes of Thyroid Issues"](https://cicconewellness.com/events-calendar/monday-april-11th-at-6pm-est-the-hidden-causes-of-thyroid-issues/) - Thyroid Symptoms. For many, this phrase means a lifetime of: ☑️Low Energy & Fatigue ☑️Depression & Anxiety ☑️Brain Fog ☑️Unexplained Weight Gain ☑️Heavy Cycles ☑️Sleep Issues ☑️Thinning Hair ☑️Brittle Nails Join Dr. Dennis Ciccone on April 11th at 6 pm from the comfort of your own home. He will be discussing the truth about Thyroid
- [Monday, April 25th at 6pm EST "The Hidden Causes of Thyroid Issues"](https://cicconewellness.com/events-calendar/monday-april-25th-at-6pm-est-the-hidden-causes-of-thyroid-issues/) - Thyroid Symptoms. For many, this phrase means a lifetime of: ☑️Low Energy & Fatigue ☑️Depression & Anxiety ☑️Brain Fog ☑️Unexplained Weight Gain ☑️Heavy Cycles ☑️Sleep Issues ☑️Thinning Hair ☑️Brittle Nails Join Dr. Dennis Ciccone on April 25th at 6 pm from the comfort of your own home. He will be discussing the truth about Thyroid
- [Monday, April 18th at 6pm EST "Stress, Hormones and Inflammation"](https://cicconewellness.com/events-calendar/monday-april-18th-at-6pm-est-stress-hormones-and-inflammation/) - TIME MAGAZINE has called inflammation the “SECRET KILLER” because it has been linked to many conditions. Our last webinar was such a hit, we are doing another!! So if you missed it, you're in luck! Join Dr. Ciccone on Monday, April 18th at 6 pm EST from the comfort of your own home. He will
- [Monday, March 14th at 6pm EST "The Hidden Causes of Thyroid Issues"](https://cicconewellness.com/events-calendar/monday-march-14th-at-6pm-est-the-hidden-causes-of-thyroid-issues/) - Thyroid Symptoms. For many, this phrase means a lifetime of: ☑️Low Energy & Fatigue ☑️Depression & Anxiety ☑️Brain Fog ☑️Unexplained Weight Gain ☑️Heavy Cycles ☑️Sleep Issues ☑️Thinning Hair ☑️Brittle Nails Join Dr. Dennis Ciccone on March 14th at 6 pm from the comfort of your own home. He will be discussing the truth about Thyroid
- [Monday, February 21st at 6:00pm "Thyroid and Adrenal Fatigue Webinar"](https://cicconewellness.com/events-calendar/thyroid-and-adrenal-fatigue-webinar/) - Join us for our FREE, Online Thyroid Masterclass! Dr. Dennis Ciccone unveils the overlooked causes and the secrets to improving the body’s thyroid health using a unique and natural approach! The thyroid gland controls just about every cell in the human body. Thyroid disorders can slow down or rev up your metabolism by disrupting the
- [Thyroid and Adrenal Fatigue Webinar](https://cicconewellness.com/events-calendar/thyroid-and-adrenal-fatigue-webinars/) - Join us for our FREE, Online Thyroid Masterclass! Dr. Dennis Ciccone unveils the overlooked causes and the secrets to improving the body's thyroid health using a unique and natural approach! The thyroid gland controls just about every cell in the human body. Thyroid disorders can slow down or rev up your metabolism by disrupting the
- [Monday, February 14th at 6pm EST "Stress, Hormones and Inflammation"](https://cicconewellness.com/events-calendar/monday-february-14th-at-6pm-est-stress-hormones-and-inflammation/) - About The Webinar Let’s be honest, our healthcare system is BROKEN... and it's time we do something about it. Register now to learn how Dr. Dennis Ciccone utilizes a truly unique approach to effectively address signs of a hormonal imbalance. This is a MUST WATCH webinar if you are sick of simply covering up symptoms
- [January 3rd at 6pm EST “Stress, Hormones and Inflammation”](https://cicconewellness.com/events-calendar/january-3rd-at-6pm-est-stress-hormones-and-inflammation/) - TIME MAGAZINE has called inflammation the "SECRET KILLER" because it has been linked to many conditions. Our last webinar was such a hit, we are doing another!! So if you missed it, you're in luck! Join Dr. Ciccone on Monday, January 3rd at 6 pm EST from the comfort of your own home. He will
- [Inflammation, Stress and Hormones Webinar](https://cicconewellness.com/events-calendar/inflammation-stress-and-hormones-webinar/) - Let’s be honest, our healthcare system is BROKEN... and it's time we do something about it. Register now to learn how Dr. Dennis Ciccone utilizes a truly unique approach to effectively address signs of a hormonal imbalance. This is a MUST-WATCH webinar if you are sick of simply covering up symptoms but want a completely different approach that gets

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## Testimonials

- [Stephanie S.](https://cicconewellness.com/testimonial/stephanie-santangelo/) - The entire staff is wonderful! Dr. Dennis has put me back together again. I am feeling great!! I can't thank you enough.
- [Kristine M.](https://cicconewellness.com/testimonial/kristine-martin/) - Helpful, staff and caring physicians.
- [John Q.](https://cicconewellness.com/testimonial/john-quincy/) - Very thorough evaluation to determine best course for regaining health. I will post another review once my treatment has begun and have started the processes, thank you!
- [Summer L.](https://cicconewellness.com/testimonial/summer-lee/) - Dr Ciccone is an amazing Dr who truly cares for his patients. I have been seeing him for the past 6 months and my health has changed dramatically for the good! Thank you doc!!
- [Michael B.](https://cicconewellness.com/testimonial/michael-burditt/) - Great people and great care to rid me of my allergy symptoms

## Categories

- [Your Wellness Journey](https://cicconewellness.com/category/beginning-of-your-wellness-journey/)
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- [Holidays](https://cicconewellness.com/category/holidays/)
- [Nutritional Corner](https://cicconewellness.com/category/nutritional-corner/)
- [Patient Spotlights](https://cicconewellness.com/category/patient-spotlights/)